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A close-up of a beef and cauliflower rice casserole served in a rustic bowl on a dark wooden table.

Beef and Cauliflower Rice Casserole

A healthy and flavorful casserole combining ground beef, cauliflower rice, and cheese, perfect for a quick dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 550
Ingredients Method Notes

Ingredients
  

Meat
  • 1 lb ground beef
Vegetables
  • 4 cups cauliflower rice fresh or frozen
  • 1 cup shredded cheddar cheese
  • 1/2 cup chopped onion
  • 1/2 cup green peas optional
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • to taste Salt and pepper
  • for garnish Fresh cilantro

Method
 

  1. Cook onion and garlic in olive oil until softened, about 3 minutes.
  2. Add ground beef, season with spices, and cook until browned, 6–8 minutes.
  3. Stir in cauliflower rice and cook until tender, 5–7 minutes.
  4. If using, add green peas and cook 2–3 minutes.
  5. Transfer mixture to a baking dish, top with cheese, and bake at 375°F (190°C) for 10–15 minutes until bubbly. Garnish with cilantro.

Notes

For a lower sodium option, reduce salt and use fresh herbs.