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Healthy Tuna Melt Wrap Recipe, Easy 10 Minute Lunch

Enjoy a quick and healthy tuna melt wrap perfect for a fast lunch. This recipe combines tuna, Greek yogurt, and fresh veggies for a flavorful and satisfying meal.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 wrap
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1 can skipjack tuna 5 oz (or yellowfin)
  • 2 Tbsp greek yogurt
  • 0.5 Tbsp dijon mustard (or regular mustard)
  • 0.5 lemon lemon juice juice of ((about 1 Tbsp))
  • 0.25 cup corn
  • 0.25 cup red onion diced (about 1/4 of a red onion)
  • 1 Tbsp dill relish (or capers)
  • 0.5 tsp garlic powder
  • 0.25 tsp black pepper
  • 0.25 cup shredded mozzarella cheese (or cheese of choice)
  • 1 wrap wrap at least 10 inches in size (burrito sized)

Method
 

  1. Drain tuna and combine with Greek yogurt, dijon mustard, lemon juice, corn, red onion, relish, garlic powder, and black pepper. Mix to combine.
  2. Heat wrap to make pliable. Add cheese and tuna mixture.
  3. Fold sides and bottom of tortilla, then roll up.
  4. Heat skillet with olive oil. Cook wrap seam side down for 3-4 minutes, flip and cook for 2-3 minutes.

Notes

Use a burrito sized wrap or tortilla! If you prefer, make it into 2 smaller wraps by dividing the tuna mixture between two smaller regular sized tortillas.