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Healthy Veggie Egg Casserole

A delicious and nutritious veggie egg casserole perfect for breakfast or brunch. Packed with fresh vegetables and protein, it's a healthy and satisfying meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 350
Ingredients Notes

Ingredients
  

Vegetables
  • 2 cups broccoli florets cut into 1-inch pieces
  • 1 red bell pepper diced into 1/2-inch pieces
Other
  • 1 tbsp extra virgin olive oil or any neutral oil like canola
  • 1 yellow onion diced into 1/2-inch pieces
  • 1 tsp kosher salt
  • 1/2 cup low-fat milk
  • 12 large eggs room temperature for best results
  • 1 cup reduced-fat sharp Cheddar cheese I use Cabot
  • 1/4 tsp ground black pepper freshly ground preferred
  • 1 cup pico de gallo or fresh salsa for variation

Notes

Feel free to add other vegetables like spinach or mushrooms to customize your casserole!