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High-Protein, Cottage Cheese Pumpkin Muffins

Enjoy these nutritious muffins packed with protein, fiber, and warm spices, perfect for a healthy snack or breakfast.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

wet ingredients
  • 1 cup cottage cheese for added protein and creaminess
  • 1 cup canned pumpkin puree rich in fiber and antioxidants
  • 2 large eggs
  • 1/2 cup honey or maple syrup natural sweetener
dry ingredients
  • 1 1/2 cups whole wheat flour or spelt flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves (optional)
  • 1/4 teaspoon salt
optional toppings
  • as desired pumpkin seeds, walnuts, or shredded coconut for added texture

Method
 

  1. Preheat oven to 375°F (190°C) and prepare muffin tin.
  2. Mix cottage cheese, pumpkin, eggs, and honey until smooth.
  3. Combine dry ingredients; fold into wet mixture.
  4. Optional: add toppings like seeds or nuts.
  5. Fill muffin cups 3/4 full and bake 18-22 minutes.
  6. Cool muffins before serving.

Notes

For extra flavor, sprinkle toppings before baking.