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High Protein Meal Prep Breakfast Casserole

Start your day with this protein-packed breakfast casserole, perfect for meal prepping and fueling your mornings. It's packed with lean protein and veggies.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 8 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Protein & Veggies
  • 1 lb ground turkey or chicken
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 1 cup chopped mushrooms
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Dairy & Eggs
  • 12 eggs
  • 1 cup cottage cheese
  • 1/2 cup shredded cheddar cheese
  • Optional: chopped spinach or kale

Method
 

  1. Preheat oven to 375°F (190°C).
  2. Brown the ground turkey or chicken in a skillet; drain grease.
  3. Add onion, bell pepper, and mushrooms; cook until softened (5-7 minutes).
  4. Stir in garlic powder, salt, and pepper.
  5. Whisk together eggs and cottage cheese in a bowl.
  6. Stir in meat, vegetables, and optional spinach/kale.
  7. Pour mixture into a greased baking dish.
  8. Sprinkle cheddar cheese over the top.
  9. Bake for 30-35 minutes, until set and cheese is melted.
  10. Let cool slightly before cutting into portions.
  11. Store in the refrigerator for up to 5 days.

Notes

Feel free to customize the vegetables to your liking. You can also use different types of cheese.