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Sausage and Egg Whole30 Breakfast Casserole

This hearty Sausage and Egg Whole30 Breakfast Casserole is packed with protein and veggies, making it the perfect way to start your day. It's a delicious and compliant option for those following the Whole30 program.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Meat
  • 1 pound Whole30 approved breakfast beef sausage or this turkey beef sausage if not Whole30
Vegetables
  • olive oil for pan
  • 1 white or yellow onion diced
  • 1 green bell pepper diced
  • 1 red bell pepper diced
  • 2 cups fresh spinach chopped (or 16 ounces frozen, thawed and drained)
Seasoning
  • 0.5 tsp garlic powder
  • 1 tsp salt-free Mrs. Dash Onion & Herb Seasoning + sprinkle on top of casserole
  • salt and pepper to taste
Eggs
  • 12 large eggs
Optional
  • hot sauce optional to taste

Method
 

  1. Preheat oven to 350 degrees.
  2. Dice peppers, onion, and chop spinach. Set aside.
  3. Whisk 12 eggs in a bowl. Add hot sauce if desired.
  4. Cook sausage in a skillet until cooked. Drain and set aside.
  5. Cook peppers and onions until softened. Add spinach and cook for 1 minute. Remove from heat.
  6. Add sausage back to the pan and add seasonings. Stir to combine.
  7. Pour sausage and veggie mixture into a greased 9x13 baking dish.
  8. Top with egg mixture and sprinkle with onion and herb seasoning.
  9. Bake for 25-30 minutes or until a knife comes out clean.
  10. Let cool for 5-10 minutes before slicing and serving. Top with salsa if desired.

Notes

Feel free to customize this casserole with your favorite Whole30-approved vegetables and seasonings.